Microgreens are packed with nutrients. They are fantastic as part of a balanced diet. You will usually get a crop in around ten days time. This kit has five popular varieties, plus all the kit you will need to grow them at home. Included in the kit is. Sprouting seed. Pea. Rich in vitamins B3, B5, B6. Favourite for stir fries and salads. Harvest after 7-10 days. It has a slightly nutty flavour. Also eat raw. Next is sprouting seed. Alfalfa. a sweet taste simmilar to peas. Best used raw in salads. Harvest when sprouts are 2.5-5cm long. Ready to harvest after 5-6 days. Popular in Chinese cooking. We now have Nasturtium Pepperspark. A spicy flavour with edible flowers. Next is sprouting seed Sunflower. These produce a wealth of nutrients including phosphorus, calcium and magnesium. Distinctive juicy flavour. Sprouts are ready when hulls fall from the seed. Lastly we have Radish Daikon. Also known as white raddish. A spicy flavour, ready to harvest in 5-6 days. Use in soups, sandwiches and as a garnish. We also enclose all the kit you need including five large six cell growing trays. Twenty coir plugs to sow the seeds in. Five zip tie polythene bags to aid germination, seed markers and marker pencil. And of course full instructions. This is a really usefull kit that will grow you tasty microgreens that would cost a fortune in the supermarkets.